Mood Self Assessment
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- Mood Self Assessment
If you’re 16 or over, this depression and anxiety self-assessment quiz can help you better understand how you’ve been feeling recently.
With each question, think about how you’ve been feeling over the last 2 weeks.
How have you been feeling lately?
When it comes to emotions, it can sometimes be hard to recognise or admit that we’re not feeling 100%.
If you are 16 or over, take this short questionnaire to:
- Help you better understand how you’ve been feeling over the last 2 weeks
- Point you in the right direction for helpful advice and information
If you are struggling, it is not intended to replace a consultation with a GP.
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How often have you been feeling down, depressed or hopeless?
Correct!
Wrong!
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how often have you had decrease interest or pleasure in doing things?
Correct!
Wrong!
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How often have you been having difficulty in falling or staying asleep, or sleeping too much?
Correct!
Wrong!
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How often you feel tired or having little energy?
Correct!
Wrong!
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How often do you have poor appetite or overeating?
Correct!
Wrong!
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How often have you feel bad about yourself, or that you are a failure, or have let yourself or your family down?
Correct!
Wrong!
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How often have you noticed trouble in concentrating, such as reading the newspaper or watching television?
Correct!
Wrong!
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How often have you noticed, or the opposite - being so fidgety or restless that you have been moving around a lot more than usual?
Correct!
Wrong!
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Have you experienced any sudden feeling of fear or panic?
Correct!
Wrong!
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Have you experienced any feeling of nervous, anxious or on edge?
Correct!
Wrong!
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How often have you had difficulty in not being able to stop or control worrying?
Correct!
Wrong!
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How often have you been bothered by having trouble relaxing?
Correct!
Wrong!
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How often have you been bothered by becoming easily annoyed or irritable?
Correct!
Wrong!
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How often have you been bothered by feeling afraid as if something awful might happen?
Correct!
Wrong!
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Have you been bothered by worrying about any of the following?
Correct!
Wrong!
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If you’re struggling, it’s best to speak to someone.
You can call Dr. Manish Bhargava or take an appointment if you want to talk to someone now.